Yin Tang sits between the eyebrows and is traditionally used to calm the mind. Many people find it helpful when thoughts keep circling.
How to find it
Midway between the inner ends of your eyebrows.
What to do
- Close your eyes and rest one fingertip on the point.
- Use the lightest touch, or tiny slow circles.
- Stay for one to two minutes, noticing the breath.
Alongside, not instead of. Chinese Medicine can be used alongside conventional medical or psychological care, not as a replacement for necessary treatment. If you are in crisis or feel unsafe, contact your GP or local emergency services straight away (999 or 111 in the UK, 112 in Europe).